Welcome to the Ultimate Brain
The Ultimate Brain series is a culmination of over twenty years of research and recording. It features many of the most useful programs from the Acoustic Brain Research Library-programs that have benefited many individuals over the years. May they also help you to develop your creativity and intelligence, improve your problem-solving abilities, decrease stress, and increase your sense of wellness.
What is a Brain state?
The brain emits electrical potentials or patterns throughout its entire structure, caused by the passage of information between brain cells. These electrical patterns or brainwaves have been clinically shown to correlate with various mental and emotional states. The standard means for measuring brainwave activity is with an electroencephalogram, or EEG. The EEG measures how slow or fast the brain’s electromagnetic field is pulsing. These pulses are so fast that they must be measured in cycles per second, or hertz (Hz).
Brain states have been roughly divided into seven categories:
Super-High Beta: 35-150 Hz
K-Complex: 33-35 Hz
High-Beta: 23-33 Hz
Beta: 14-23 Hz
Alpha: 8-14 Hz
Theta: 4-8 Hz
Delta: 0.5-4 Hz
Delta is in the 0.5-4.0 Hz range, and it is associated with deep sleep and no awareness of the self. However, certain individuals with highly developed nervous systems have reported a deep stillness and a relaxed awareness of the self while in delta. Such persons have usually cultivated their nervous systems through such practices as yoga, meditation, etc.
The next level of brainwave activity is theta, which is in the 4-8 Hz range. Theta is associated with deep relaxation and profound imaging experiences such as dreams, visions, etc. Theta is also associated with certain types of accelerated learning and with the phenomena of self-healing.
From theta we move up into alpha, which is associated with mild relaxation. Alpha is in the 8-14 Hz range and is often used in accelerated learning methods, as well as stress-management programs. Alpha is an ideal state for learning and light relaxation since it produces a state of body and mind in which we are both relaxed and aware of the external world.
Beta is what we normally think of as waking state and is in the 14-23 Hz range. High-beta is in the 23-33 Hz range and is associated with heightened states of mental activity. K-complex is in the 33 Hz range, usually occurs in short bursts, and is associated with “a-ha” experiences (when one has a sudden integration of ideas or experiences).
Super-high beta states are associated with various states of arousal and alertness. Preliminary studies from some researchers indicate that some of these higher beta states may be useful in the creation of long-term memory and increased learning capacity.
The Magic Window-Alpha and Theta
By targeting certain brain states, it is possible to greatly assist internal activities such as learning, self-healing, and the exploration of altered states. In particular, the alpha and theta brain states are a “magic window” to your innate genius and intuitive powers. While in the theta state, internal experiences are vividly real. These imaginary events during theta activity can produce powerful transformational experiences that can affect not only your mental awareness but your neurophysiology as well. Because alpha state is more outwardly directed, while still producing a mild state of relaxation, it is ideal for situations where you want to decrease stress around learning as well as those times when you want to decrease the negative effects of stress.
The Ultimate Brain uses many different brain states but emphasizes those in the “magic window” of the alpha/theta range to increase your brain’s ability to enter resourceful altered states of awareness. Numerous studies have shown the efficacy of both alpha and theta activity to increase mental and physical wellness. In addition, these states of body and mind give you access to the more intuitive aspects of your own mind- sometimes referred to as the genius within.
What Makes The Ultimate Brain series so effective?
One of the first things you will hear when you listen to any of these CDs is a series of odd sounds in the background called BioPulse™ frequencies. These frequencies are designed to allow the brain to move toward a target brain state. Biopulse frequencies are created by taking a 100-cycle-per- second sound and then pulsing it at different rates of speed, creating what is called entrainment. This is a way of pacing the brain toward a window of brain activity, toward one of the brain states we wish to produce. For instance, a pulse of 4 cycles per second tends to stimulate the low threshold between theta and delta for most people. A pulse of 10 cycles per second tends to stimulate activity in the mid-alpha range.
The principle of entrainment utilizes a part of the brain called the RAS, or the reticular activating system. It sits in the base of the brain in the brain stem and pays attention to new stimuli coming in from any of the senses. Be it a sound, sight, or touch, anything that is different alerts the RAS and stimulates the rest of the brain into a heightened brain state of more activity and alertness. When a sensory experience like a sound or image repeats itself without change, the RAS tends to relax and calm down the rest of the brain.
A good example of this is the hypnotizing effect of the dotted lines on the road when you are driving at night. Any pattern that is picked up by the RAS stimulates the brain either to relax or to become more alert. Entrainment occurs when sound pulses are picked up by the auditory cortex and sent down to the RAS. The RAS detects this pulse and recognizes it as something different. When the pulse is slow the brain begins to slow down. When it speeds up, the rest of the brain speeds up.
On a more technical note, brain-mapping studies (using EEG) show that the brain never enters just one brain state at a time. The brain is usually processing many different brain states simultaneously. Using statistical models, researchers can deduce which brain state is predominant or the strongest. This is what is usually referred to when we say there has been an increase in a particular brain state.
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