What Will I Learn?
Reduce the amount of mental chatter which makes it difficult to focus or relax
Understand the basic principles of yoga and meditation in Patanjali’s Sutras
Live more comfortably with the the ups and downs of daily life
Consciously manage away feelings of negativity
Develop a sense of compassion for all people regardless of the harm they have caused you
Enjoy life’s simplest pleasures at a new level of appreciation
Simplify your life at every level
Discover the real you and your purpose in life
Work with your intuition more effectively
Develop your creative imagination
Solve problems without stressing by trusting that the answer is already with you
Exercise and breathe in ways which will improve your overall well-being
Become slowly more Enlightened
Discover how to live with Effortless Exellence
Be prepared to practise for a short period every day
Be prepared to commit over the long term to the suggestions made
Be brutally honest with yourself about the things that make you resentful
Be ready to drop your ego-based personality
Admit that there’s something bigger and more powerful than you out there to tap into
Get ready to be happy Going with the Flow not Fighting the Tide
Based on the ancient Yoga Sutras of Patanjali, this course teaches you about the Eight Limbs of practice required to rid the mind and body of agitation and to settle into a state of elevated consciousness free from suffering.
We use the mantra “Still the Mind and Feel the Force.”
This is not an exercise in theory – you will learn to meditate.
We keep it as practical and comprehensible as possible.
The course is designed for people who are looking for a way to calm an excited or busy head or to deal with nagging questions about the best way to live in a complicated world.
It helps with:
* Anger Management
* Finding Meaning and Purpose in Life
The Ancients believed that our suffering was the result of a failure to appreciate that we are not in truth separated individuals battling for resources in a cruel world ending in a painful death but that we are all connected through a common unified field of energy – The Force. This discovery leads us to conclude that compassion and refinement of the intellect are the way to make progress.
This mystical revelation or Enlightenment is open to all and is the end point of our evolution. It is given many names because it is beyond normal comprehension.We simplify everything and make it accessible through the use of metaphor and analogy.
We look at each of the Eight Limbs in turn, laying emphasis in the same way as Patanjali, on the rules of living and the art of mental focus and concentration rather than on the already well covered yoga postures.
The course suggests a numbers of seeds for meditation and urges you to experiment and discover what works best for you. We have also done our best to soften the any religious interpretation instead focusing on the spiritual aspects of meditation but supported by scientific speculation as well.
Having been a person with a head like a washing machine I know your pain. A lifetime of meditation practice gives me the opportunity to teach you how to steady everything down to live well and happily.
You have nothing to lose and everything to gain by starting your journey into meditation.
Who is the target audience?
Any person with an agitated or overactive mind wishing to find silence and serenity
Anyone with anxiety or anger management issues
Anyone struggling with an addiction or unhelpful mental tendency
Anyone looking for meaning or purpose in life
Anyone who is hoping to make the purpose of their life a practical reality
Anyone who has thought they ought to meditate but has never got round to starting
Anyone who wants to live along spiritual lines
Anyone who has an inner intuitive sense that meditation is the right thing to do next
Anyone trying to focus and concentrate on what’s truly important
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