Forget everything you dread about workouts. Because starting today, exercize isn’t something you have to do, it’s something you’ll want to do.
Beachbody is about to show you how to dance your way to fit in just 4 weeks! Let loose as you learn the hottest professionally choreographed dance routines.
You’ll be so focused on mastering the moves and having a total blast, you’ll forget you’re actually working outand losing weight!
YES, YOU CAN DANCE
Just as you might not master a full push-up or pull-up on your first try, this will be a challenge. This isn’t one of those “dance-lite” workouts where you just shuffle your feet to the beat. Shaun T and his crew bring the dance studio to you to teach you real choreographed dance routines.
But we break down the moves step-by-step, as you go, so you can learn them, repeat them until you’re comfortable, put a sequence together, then bust out a full routine to songs from the CIZE playlist! You’ll be completely amazed at how good you do and how good you feel!
Tired of your workout? It’s time to WORK IT!
Don’t call it a workout. But great dancing the way we’ve designed it is hard work. The more you get into it, the more you’ll get out of it. You WILL drip sweat. And you WON’T stop moving. Performing these pulse-pounding, thrilling routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning-all at once.
WHAT DO YOU GET WITH CIZE?
6 HOT DANCE COURSES ON 3 DVDs
You get 6 completely exhilarating, calorie-scorching dance courses, each with fresh moves and music. We break down each routine, step-by-step, move-by-move, slowly building up to a full combination. By the end of the program, you’ll be totally confident in your incredible dance skills and lean body! It could cost you well over $60 to learn any one of these routines in a studio. But with CIZE, you get 6 for just 3 payments of $19.95.
1. CRAZY 8s
35 minutes of dancing and sweating. At the end you get to perform the routine to the song HANDS IN THE AIR, originally recorded by Timbaland.
2. YOU GOT THIS
Pick up the pace with all-new moves and experience a whole new vibe. You’ll put it all together to the song TREASURE, originally recorded by Bruno Mars.
3. FULL OUT
You’ve made it to Level 2 so get ready to get winded in this over-the-top, all-out dance routine. Before long, you’ll be front and center dancing to the song LOSE MY BREATH, originally recorded by Destiny’s Child.
4. IN THE POCKET
As you gain confidence, we keep challenging your dance skills. This round, the choreography is set to the song PROBLEM, originally recorded by Ariana Grande.
5. GO FOR IT
By now, you must be loving what CIZE has done for your body. Get ready for your music video when you perform the song PASS THAT DUTCH, originally recorded by Missy Elliott.
6. LIVIN’ IN THE 8s
CIZE can teach anyone to dance-any style-any pace-to any type of music. This final routine is a completely different dance experience, with an emotional finale to Sia’s CHANDELIER. It’s time to dance and live!
3 TOOLS TO HELP YOU SUCCEED
GET STARTED GUIDE
Get started on the right foot for your best results and track your transformation in this step-by-step guide. 30 days goes fast, so you wont want to skip this step.
EAT UP! MEAL PLAN
To get that dancer’s body as soon as possible, you’ll need this secret weapon. With the Eat Up! Meal Plan, losing weight is easy and delicious-and you’re in control.
We give you mouthwatering, easy-to-prepare recipes that help you lean out fast and give you energy to dance! And, for those times you want to incorporate your favorite foods (yes, even chocolate!), we show you the portions to eat to stay on track!
It’s not about dieting, starvation, or deprivation. It’s about healthy eating, simple portion control, and feeding your body what it needs to feel good.
Use this beginner calendar when you want to go at your own pace. After you finish a course, rate your dance skills, “backup dancer,” “front and center,” or “ready for my music video” to track your progress!
PLUS, THESE 4 FREE BONUSES!
We created this advanced calendar to give you a bit more structure so you know which courses to do on which days to keep progressing.
WEEKEND SURVIVAL GUIDE
Don’t let the weekend ruin all your hard work from the week. Learn the DO’s and DON’Ts of a night out on the town, so you can go out and have fun without sabotaging your results!
8 COUNT ABS WORKOUT
Strong abs and core are key for every great dancer-and sexy body! Work your abs on the floor and then perform the ab sequence to the song HEADSPRUNG, originally recorded by LL Cool J.
24/7 ONLINE SUPPORT
We want you to have everything you need to succeed. Enjoy world-class support, invaluable fitness and nutrition tips, even live chats with Shaun T!
MEET YOUR CHOREOGRAPHER, SHAUN T!
When you CIZE It Up, you’re learning from the best! In addition to being a professional dancer and choreographer, Shaun T is best known as a celebrity trainer and the creator of some of the biggest breakthroughs in fitness, including INSANITY® and FOCUS T25® which helped millions of people get in the best shape of their lives. His ability to teach, motivate, and inspire is off the charts!
Shaun T’s extensive dance background spans decades, from performances in top Broadway musicals, films, and TV, to touring with major pop artists like Mariah Carey!
With CIZE, he pulls from his strong dance and fitness roots to make learning to dance and getting in shape an exhilarating experience-that doesn’t feel like a workout!
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Beachbody – CIZE – The End of Exercize with Shaun T: Videos, PDFs | Size: 5.37 GB
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